Shift Your Mindset to Change Your Relationship with Movement
Movement and being active has been coming up a lot in discussion with...
Shift Your Mindset to Change Your Relationship with Movement
Intuitive movement
With Anna Jones, RD.
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion each week.
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
