**New** Intuitive Eating Essentials Small Group Starting in September
Are you ready to begin to make peace with food and free yourself from chronic dieting once and for all?
**New** Intuitive Eating Essentials Small Group Starting in September
Intuitive and Mindful Eating
With Anna Jones, RD.
Are You Hungry?
Are You Hungry?
Am I hungry? can feel like a loaded question. Here, learn more about hunger and how to tune in to your body's innate signals.
4 Reasons Diets Don’t Work (Hint: It’s Not You, It’s Them)
4 Reasons Diets Don’t Work (Hint: It’s Not You, It’s Them)
Want to know why diets don't work? Learn here how dieting makes our body's work against us instead of with us. It truly is them, not you.
The Power is in the Pink: 5 Pink Foods You Can Include in Honor of Breast Cancer Awareness Month (with Recipes!)
The Power is in the Pink: 5 Pink Foods You Can Include in Honor of Breast Cancer Awareness Month (with Recipes!)
In case you missed my latest article in the Tallahassee Democrat on October...
Eating at Home More Can Help You Reach Your Health Goals (recipes included!)
Eating at Home More Can Help You Reach Your Health Goals (recipes included!)
Eating at home more often is one of the best things you can do if you are...
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
