Why You Should Stop Stressing Over the “Quarantine” and What To Do Instead
If you are like so many clients and friends I've talked with lately, and...
Why You Should Stop Stressing Over the “Quarantine” and What To Do Instead
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With Anna Jones, RD.
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5 Ways to Naturally Balance Your Hormones
5 Ways to Naturally Balance Your Hormones
I recently had a client ask, "How do I balance eating with awareness of the...
Shrimp, Black Bean, & Avocado Wrap
Shrimp, Black Bean, & Avocado Wrap
With many of us cooking from home more I thought some of you might be...
Brand New Online Intuitive Eating Course Starting Soon!
Brand New Online Intuitive Eating Course Starting Soon!
I am excited to be starting a 6-week live online small group Intuitive...
Chicken & Black Bean Enchiladas (plus meal planning tips)
Chicken & Black Bean Enchiladas (plus meal planning tips)
I work with clients a lot on simply getting dinner on the table most nights...
If I’m Not Dieting and Focusing on Weight, What Do I Do?
If I’m Not Dieting and Focusing on Weight, What Do I Do?
In my last blog I wrote about 4 Reasons Diets Don't Work and How to...
4 Reasons Diets Don’t Work (Hint: It’s Not You, It’s Them)
4 Reasons Diets Don’t Work (Hint: It’s Not You, It’s Them)
Want to know why diets don't work? Learn here how dieting makes our body's work against us instead of with us. It truly is them, not you.
Intro to Intuitive Eating
Intro to Intuitive Eating
I have been teaching from a non-diet, weight-inclusive point of view for a...
The Power is in the Pink: 5 Pink Foods You Can Include in Honor of Breast Cancer Awareness Month (with Recipes!)
The Power is in the Pink: 5 Pink Foods You Can Include in Honor of Breast Cancer Awareness Month (with Recipes!)
In case you missed my latest article in the Tallahassee Democrat on October...
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
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Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health with food and movement along with other sustainable ways to take care of yourself in a very personalized way that works for you.
