Blog

With Anna Jones, RD.

Welcome to my

Blog

Mental and Physical Well-Being
September is PCOS Awareness Month

September is PCOS Awareness Month

PCOS (Polycystic Ovary Syndrome) is a commonly misunderstood condition that impacts millions of women. PCOS Awareness Month is an opportunity to build understanding and awareness around what is a complex medical condition. Here, empower yourself by learning what PCOS is, what causes it, what the symptoms are, how it is diagnosed. Plus, some suggestions on lifestyle habits to help manage symptoms.

Nourish Yourself

Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it! 

Subscription Form

Work with me

Feeding yourself & caring for your body doesn’t have to be stressful.

Let me help you discover ways to improve your health with food and movement along with other sustainable ways to take care of yourself in a very personalized way that works for you.