Healthy Holidays Presentation
The average person gains about 2 pounds over the holiday season. Not so...
Welcome to my
The average person gains about 2 pounds over the holiday season. Not so...
I had fun again this month talking with BodyTrac members about strategies...
I had a great time presenting to and talking with members at BodyTrac...
There is a little hint of Fall in the air and around my house that means...
One of the most common things I see with clients who are trying to lose...
It's officially football season! A common concern I hear from clients is...
We have just introduced the oh so cool (or hot ) thermos into our house...
We've all heard it many times before, breakfast is the most important meal...
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health with food and movement along with other sustainable ways to take care of yourself in a very personalized way that works for you.