by Anna Jones | Mar 26, 2013 | Uncategorized
This is what we had for dinner tonight! It was so tasty I had to share. Believe it or not my 7 year old begged me to make these salmon patties and even the 5 year old gobbled them up. That doesn’t happen often in our house and it warms my heart when it...
by Anna Jones | Mar 19, 2013 | Uncategorized
That ever-present question looms week in and week out…”What’s for dinner?” It can be a frustrating venture trying to feed your family healthy, homemade foods and pleasing everyone’s palettes, both big and small. I have found that...
by Anna Jones | Mar 11, 2013 | Uncategorized
We all know that breaking a sweat on a regular basis is good for us, right? Check out these recent stats published in Health magazine showing just how beneficial 10 to 20 minutes of daily physical activity can be… 5% increase in “good” HDL...
by Anna Jones | Mar 3, 2013 | Uncategorized
Every year as the New Year rolls around so inevitably does the initiation of the ever popular weight loss contest. You know these. Where people pitch in a dollar amount and whoever loses the most weight – no matter how unhealthy the method – gets the...
by Anna Jones | Mar 2, 2013 | Uncategorized
Check out page 22 of the March 2013 issue of Tallahassee Your Health magazine where I was interviewed about fueling up for...
