by Anna Jones | Apr 20, 2013 | Uncategorized
Just saw this on Saturday morning cartoons. So cute!...
by Anna Jones | Apr 12, 2013 | Uncategorized
What is the single best thing we can do for our health? Watch this video and find...
by Anna Jones | Apr 9, 2013 | Uncategorized
There are good addictions and not so great ones. Right now my deliciously healthy addiction is a turkey sandwich packed with spinach and thinly sliced apple. So good! I encourage clients to approach every meal and snack thinking about how they can fit in a fruit or...
by Anna Jones | Apr 7, 2013 | Uncategorized
While reading the Sunday paper this morning I came across an ad for Wendy’s new flatbread sandwiches. There was a big picture bursting with grilled chicken and pretty leafy greens and a quote about Wendy’s “commitment to fresh ingredients.” My...
by Anna Jones | Apr 2, 2013 | Uncategorized
Did you know Panera now has a new secret “Hidden Menu”? All you have to do is ask. Great news, considering that their regular menu makes it hard to make healthy choices – with calorie, fat, saturated fat & sodium levels that are out of sight!...
