by Anna Jones | May 7, 2014 | Uncategorized
I’m often asked, “How much exercise should I be getting?” Many of the clients I see are completely inactive or doing very little when they first come to see me. To those clients I say some activity- really any activity- is better than none at...
by Anna Jones | Apr 15, 2014 | Uncategorized
It seems like everywhere I turn lately someone is talking about a detox diet. Some last a few days, some up to a few weeks or a month. Celebrities are doing it and doctors on TV are touting it – so are they a smart choice or are they just another gimmick to get...
by Anna Jones | Mar 27, 2014 | Uncategorized
I often hear from friends and clients that they crave something sweet in the evening. I can relate, I do too! My personal favorite sweet treat in the evenings is 2 small Hershey’s Dark Chocolate with almonds. I love the crunch. It zaps my craving and makes...
by Anna Jones | Mar 7, 2014 | Uncategorized
Who needs those canned versions of Sloppy Joes? This is an easy to prepare homemade version that you and your family will love. You could also substitute ground turkey or soy crumbles for the ground beef. Serve it up with your favorite veggie – maybe a salad...
by Anna Jones | Feb 19, 2014 | Uncategorized
A smart snack can be a bridge between meals that can not only provide healthy nutrients, but also keep you from getting too hungry and overeating later. Can you remember a time when you went too long between meals and just felt ravenous. How did that make you...
