by Anna Jones | Jun 18, 2014 | Uncategorized
We all know that fruits and vegetables provide tons of healthy nutrients for us and our growing kids. But, in an age of Atkins, Paleo, and everything gluten-free we might not realize all the benefits whole grains provide. Whole grains have disease-fighting...
by Anna Jones | Jun 11, 2014 | Uncategorized
Changing behaviors can no doubt be challenging. Many times when people decide to improve their health they jump in without first trying to figure out the real, deeper reason for making change in their lifestyle. In order to stick with a plan, whether it is improved...
by Anna Jones | May 22, 2014 | Uncategorized
You were born knowing exactly how much to eat. Hunger is your body’s way of telling you that you need fuel. By reconnecting with your instinctive signals, you can manage your eating without restrictive dieting or obsessing over every bite of food you put in your...
by Anna Jones | May 16, 2014 | Uncategorized
There are differing opinions regarding whether or not we should count calories. I have heard well-meaning people say that as long as we are eating mostly whole, real foods there is no need for counting calories. I have to say I disagree. You can very easily...
by Anna Jones | May 9, 2014 | Uncategorized
I made this refreshing fruit salad for a teacher appreciation gathering and it got rave reviews. I had someone say, “I don’t normally like fruit salad, but this is great!” It is a perfect side or dessert for all of your Spring and Summer...
