by Anna Jones | Sep 26, 2014 | Uncategorized
Hopefully you have heard about Move Tallahassee and the walks that are being organized around the city and surrounding areas. This weather is just perfect for getting out and going for a nice long walk. My 9 year old daughter and I participated in our first one this...
by Anna Jones | Aug 23, 2014 | Uncategorized
You might remember that catchy jingle from Chia Pet ads in the 80's. Remember those furry little figurines that grew green sprouts that looked like fur? These days chia seeds are becoming more widely known for their health benefits. Chia seeds come from the desert...
by Anna Jones | Aug 23, 2014 | Uncategorized
As a Florida native and wife of a sometimes fisherman Tilapia isn’t something I’ve ever heard my husband talk about catching. Grouper, Snapper, Amberjack, even Wahoo, yes. But never Tilapia. So, when I started noticing it often in magazines and on-line I...
by Anna Jones | Aug 19, 2014 | Uncategorized
Back to school days are here again and our kids need healthy foods throughout their school day to fuel up and ensure optimal learning. A study published in the Journal of School Health revealed that children with healthy diets perform better in school than children...
by Anna Jones | Aug 18, 2014 | Uncategorized
Our surroundings both at home and when we are eating out play a huge part in our food choices and the amounts that we eat. There are external cues all around us that encourage us to eat. Everything from package size and plate size, advertising, wording on menus and...
