by Anna Jones | Oct 28, 2014 | Uncategorized
Halloween is right around the corner and candy is an inevitable part of the festivities. Here are some creative alternatives for this year’s trick-or-treats to make it more about the spooky fun and less about the sweet treats. I promise one less piece of candy...
by Anna Jones | Oct 13, 2014 | Uncategorized
Fall and Spring in Tallahassee are perfect times to get out and get active. One particularly special event coming up soon is the Run For Lawson 1 mile, 5K, or 10K on November 1st. This event is near and dear to my heart and I highly encourage you to get out and...
by Anna Jones | Oct 9, 2014 | Uncategorized
The weather right now could not be more perfect for getting outside and being active. This weekend is the Go Pink 5K and 1 Mile Fun Walk and the American Heart Association Heart Walk. The Go Pink Run is presented each year to benefit the Joanna Francis Living Well...
by Anna Jones | Oct 8, 2014 | Uncategorized
Metabolism is often the go-to scapegoat when people struggle with their weight. If that scale won’t budge many people immediately blame their lagging metabolism. Metabolism is basically the process the body uses to turn food or calories into energy. The faster...
by Anna Jones | Sep 30, 2014 | Uncategorized
You might have seen or heard recently about a study out of Tulane University supporting the benefits of low-carb diets over low-fat diets. The study found that after one year cutting down on carbs not only resulted in more dramatic weight loss, but also was more...
