by Anna Jones | Nov 20, 2014 | Uncategorized
Looking for something new and different to try on your holiday table? This is a staple side dish on our Thanksgiving table and makes a nice salad side any time of the year. It is light, refreshing, and a crowd pleaser and a great way to get some of your daily fruit...
by Anna Jones | Nov 17, 2014 | Uncategorized
Have you noticed all the products in the grocery store with added protein? It really struck me the other day as I was picking up my whole wheat English muffins and saw Thomas’ “Double Protein” English Muffins. There are also high protein cereal...
by Anna Jones | Nov 12, 2014 | Uncategorized
I love soups and stews this time of year. This is one that I found that pleases the whole family. I love when that happens! It is so easy to put together and is ready in no time. I hope you enjoy it too. Tortellini Soup with Tomatoes and Spinach Ingredients:...
by Anna Jones | Oct 31, 2014 | Uncategorized
I made these and took them to my fourth grader’s class today for her Halloween party. Most of the kids gobbled them up. I can’t take credit for coming up with the idea, I found them on Pinterest, but they were fun to make. These are great examples of...
by Anna Jones | Oct 30, 2014 | Uncategorized
The quality of your calories matters. Filling your diet with nutrient-dense foods is key to weight management and better health. Nutrient-dense foods are foods that have a lot of nutrients and are relatively low in calories, with a few exceptions such as avocados and...
