by Anna Jones | Jan 1, 2015 | Uncategorized
The tradition this time of year as we close out one year and move on to the next is to make New Year's resolutions. But, think back-how has that worked out for you in the past? The problem is that although most of us approach this process with good intentions,...
by Anna Jones | Dec 22, 2014 | Uncategorized
I get asked about wine quite a bit. This is great information from Dr. Andrew Weil’s Nutrition Newsletter about red vs. white wine… It is reported that 71 percent of wine drinkers in United States choose red wine, and this majority is on the right track...
by Anna Jones | Dec 12, 2014 | Uncategorized
Recently I was talking to a potential client who had expressed some interest in scheduling an appointment with me, but decided that she would wait until after the holidays to start changing her eating habits. You may feel that way too. This is such a busy time of...
by Anna Jones | Dec 9, 2014 | Uncategorized
We are officially full-swing into the holiday party season. There are plenty of tempting, calorie-laden foods all around us this time of year. Last week I was in search of a veggie dip to include with a crudité platter for a holiday party. I knew there would be more...
by Anna Jones | Nov 26, 2014 | Uncategorized
You are probably preparing to be completely stuffed tomorrow. But what if you could enjoy the foods you love on Thanksgiving and not feel miserable afterwards? It’s possible, it just takes a little smart plate planning. You may be familiar with USDA’s...
