by Anna Jones | Apr 28, 2015 | Uncategorized
In recent months preliminary reports have been released outlining what will be recommended by the panel of nutrition experts behind the 2015 Dietary Guidelines. A plant-based diet is one of their recommendations. When you hear the term plant-based diet, you may...
by Anna Jones | Apr 14, 2015 | Uncategorized
The word “diet” is one of my least favorite words. With it typically come thoughts of deprivation, restriction, and past failures. On the other hand I am aware of health conscious people’s constant search for the perfect diet. I realize that people...
by Anna Jones | Apr 8, 2015 | Uncategorized
I bet you are saying “WHAT?! I must have read something wrong. No way the dietitian has a recipe like that on her site!” Well, you read it right and it is delicious. It got two thumbs up from every member of...
by Anna Jones | Mar 31, 2015 | Uncategorized
I have posted this recipe before but I made them last night and was reminded how good they are. I used grass fed ground beef. It was on sale at Publix so I bought one to use and one to pop in the freezer for later. You probably would want to double the...
by Anna Jones | Mar 26, 2015 | Uncategorized
Take a few moments and think of 3-5 words to describe how you feel about your body. Go ahead, I’ll wait. What came to mind? Was it strong, able, fit, beautiful, muscular, healthy? Or did your descriptive words have a more negative slant? In our society...
