by Anna Jones | Aug 27, 2015 | Uncategorized
Looking for a quick, simple, full of nutrition meal to try for dinner? This is an easy, flavorful recipe that comes together in minutes. It is high in protein and good fats, full of fiber and healthy carbs, and it is delicious! The original recipe called for...
by Anna Jones | Aug 12, 2015 | Uncategorized
Nutrition has a significant impact on our kids ability to focus and learn. What kids eat can either positively or negatively influence their academic performance and behavior. Existing data suggests that with better nutrition students are better able to learn, they...
by Anna Jones | Aug 6, 2015 | Uncategorized
On my questionnaire that clients fill out before they come to see me I ask the question, “Do you know what hunger and fullness feel like?” I think pretty much every person has answered yes to that question. The interesting thing is that when we talk...
by Anna Jones | Jul 30, 2015 | Uncategorized
Fruits and veggies are nature’s perfect little bundles of vitamins, minerals, fiber, and disease fighting antioxidants. Aside from all that, they are mostly water so provide us with fluids and fill us up with very few calories. If you consistently read my blogs...
by Anna Jones | Jul 21, 2015 | Uncategorized
So, our kids are gone for the week. We are so fortunate, and very grateful, to have Grandparents who are close-by and actually schedule in time to have our kids during the Summer. Of course I will miss my children when they are gone, but I also plan to thoroughly...
