by Anna Jones | Jan 25, 2016 | Uncategorized
This was a soup recipe I found and fidgeted with to give it my own twist. It turned out awesome! It’s easy to prepare and is perfect for cold nights. Give it a try and let me know how yours turns out. Ingredients: 2 teaspoons olive oil 12 oz. package chicken...
by Anna Jones | Jan 21, 2016 | Uncategorized
Real Simple magazine has a fantastic article on small changes and why they are your best bet for lasting weight loss. Great information and 15 practical, doable ways to gradually make healthy lifestyle changes to improve your health. On newsstands...
by Anna Jones | Jan 14, 2016 | Uncategorized
Meal Planning, or lack of meal planning, is one habit that I hear over and over from clients that gets in their way. Not planning in advance sets us up for failure. When we don’t have healthy choices – or any choices- on hand we end of scrambling at the...
by Anna Jones | Jan 14, 2016 | Uncategorized
These are great examples of healthy, balanced meal ideas. Like she says, the meals don’t have to be fancy. Just think about your plate both at home and while eating out and try to make it a “healthy-happy...
