by Anna Jones | Mar 9, 2016 | Uncategorized
Spring Break is here and for many that means travel. Whether it is by car or plane, for just the afternoon or the whole week, don’t get stuck without anything to nibble on. When hunger takes over we tend to overeat and not make the healthiest choices. ...
by Anna Jones | Mar 4, 2016 | Uncategorized
Move Tallahassee will kick off March with an out and back trek on the beautiful Miccosukee Greenway this Saturday morning. The Top Five reasons you don't want to miss this walk. 1) It's good for you. Walking is a low impact exercise that provides numerous health...
by Anna Jones | Feb 23, 2016 | Uncategorized
We are right in the thick of cold and flu season. Recently both clients and friends of mine have been struggling with varying degrees of “the crud.” Many of us easily make the connection between the food we eat and calories and weight gain or loss and tend...
by Anna Jones | Feb 16, 2016 | Family Feeding, Habits and Behaviors
I talk about balance with clients a lot. I’m sure you’ve heard mention that eating a “balanced diet” is a good thing, but do you know what eating balanced really looks like? Keep reading to learn how to incorporate balance in your eating to...
by Anna Jones | Feb 8, 2016 | Uncategorized
I have shared this with a few clients recently and thought it would be beneficial to repost. We self-sabotage with out negative self-talk and being too hard on ourselves. Becoming aware of our thoughts and what we say to and about ourselves can have a big impact on...
