by Anna Jones | Nov 7, 2016 | Uncategorized
We’ve all heard the advice to eat breakfast because it is the most important meal of the day. Occasionally I’ll see one article or another come out that tries to refute this and justify skipping it. What I know personally and have seen with...
by Anna Jones | Nov 2, 2016 | Uncategorized
The longer I see clients and work with them to eat healthier or lose weight or whatever nutrition or lifestyle type goal they are working toward, the more I realize it’s less about calories or grams of carbs or minutes exercised, and more about working with them...
by Anna Jones | Oct 12, 2016 | Uncategorized
In the month of October we bring awareness to breast cancer and what we can do to lower our risk. For women 40 and older, mammography is key in early detection, but there are also things we can do everyday to help both lower our risk and also improve the likelihood of...
by Anna Jones | Sep 30, 2016 | Uncategorized
I just got back from a walk on this sunny bluebird day and I had some thoughts I wanted to share and a challenge I want you to join me in. I write about mindful eating, meditation, and yoga often and talk with clients about it all the time too. I think increasing...
by Anna Jones | Aug 31, 2016 | Uncategorized
You may have seen something like this recipe referred to as “cowboy caviar.” Well, I’m not a cowboy, but we are at the beach and on the boat a lot so I created my own version and I have been packing this for us to snack on. It is so good...
