by Anna Jones | Jan 22, 2018 | Recipes
In case you missed my contribution to the December/January Tallahassee Woman magazine, here is the article with some easy but really delicious meals to add to your home cooking repertoire! Cooking delicious food at home is one of the best ways to eat well and get...
by Anna Jones | Jan 17, 2018 | Habits and Behaviors, Intuitive and Mindful Eating, Recipes
Eating at home more often is one of the best things you can do if you are trying to eat better in the New Year. Having a plan can make eating at home easy. I have a meal planning toolkit I provide for clients to help them organize their approach and make the whole...
by Anna Jones | Jan 2, 2018 | Uncategorized
2018 is officially here! With the New Year always comes big plans for many of us to lose those extra pounds and live well once and for all. Here are some tips and ideas for a better, more sustainable approach to doing just that. Avoid All or Nothing Thinking...
by Anna Jones | Oct 19, 2017 | Uncategorized
Check out my article on nutrition and lifestyle tips to prevent breast cancer in today's Tallahassee Democrat. ...
by Anna Jones | Sep 15, 2017 | Uncategorized
All of us encounter obstacles and set backs when it comes to incorporating new healthy habits or even just maintaining the ones we already have. This past week of Irma preparation is sort of an extreme example of how encountering an obstacle can impact efforts at a...
