Ch-Ch-Ch-Chia

Ch-Ch-Ch-Chia

You might remember that catchy jingle from Chia Pet ads in the 80's. Remember those furry little figurines that grew green sprouts that looked like fur? These days chia seeds are becoming more widely known for their health benefits. Chia seeds come from the desert...

Is There Something Fishy About Tilapia?

As a Florida native and wife of a sometimes fisherman Tilapia isn’t something I’ve ever heard my husband talk about catching. Grouper, Snapper, Amberjack, even Wahoo, yes. But never Tilapia. So, when I started noticing it often in magazines and on-line I...

Think Outside the Lunchbox

Back to school days are here again and our kids need healthy foods throughout their school day to fuel up and ensure optimal learning.  A study published in the Journal of School Health revealed that children with healthy diets perform better in school than children...