by Anna Jones | Apr 20, 2013 | Uncategorized
Most often when we are trying to lose weight we implement the “eat less, move more” strategy. We exercise and follow the latest fad or restrictive type diet when we get serious about weight loss. Ultimately this results in feelings of hunger, deprivation,...
by Anna Jones | Apr 20, 2013 | Uncategorized
Just saw this on Saturday morning cartoons. So cute!...
by Anna Jones | Apr 12, 2013 | Uncategorized
What is the single best thing we can do for our health? Watch this video and find...
by Anna Jones | Apr 9, 2013 | Uncategorized
There are good addictions and not so great ones. Right now my deliciously healthy addiction is a turkey sandwich packed with spinach and thinly sliced apple. So good! I encourage clients to approach every meal and snack thinking about how they can fit in a fruit or...
by Anna Jones | Apr 7, 2013 | Uncategorized
While reading the Sunday paper this morning I came across an ad for Wendy’s new flatbread sandwiches. There was a big picture bursting with grilled chicken and pretty leafy greens and a quote about Wendy’s “commitment to fresh ingredients.” My...