Eat More To Weigh Less

Most often when we are trying to lose weight we implement the “eat less, move more” strategy. We exercise and follow the latest fad or restrictive type diet when we get serious about weight loss. Ultimately this results in feelings of hunger, deprivation, and frustration. Reducing calories and increasing calorie burn through increased physical activity…

Addicted!

There are good addictions and not so great ones. Right now my deliciously healthy addiction is a turkey sandwich packed with spinach and thinly sliced apple. So good! I encourage clients to approach every meal and snack thinking about how they can fit in a fruit or veg or both. This is a tasty way…

Wendy’s New Flatbread Sandwich, Sound Healthy? Think again!

While reading the Sunday paper this morning I came across an ad for Wendy’s new flatbread sandwiches. There was a big picture bursting with grilled chicken and pretty leafy greens and a quote about Wendy’s “commitment to fresh ingredients.” My first thought was great, Wendy’s is offering more healthy choices for health conscious consumers in…

Hidden Treasure

Did you know Panera now has a new secret “Hidden Menu”? All you have to do is ask. Great news, considering that their regular menu makes it hard to make healthy choices – with calorie, fat, saturated fat & sodium levels that are out of sight! Their hidden menu has six “Power” meals – meaning…