Eat More To Weigh Less

Most often when we are trying to lose weight we implement the “eat less, move more” strategy. We exercise and follow the latest fad or restrictive type diet when we get serious about weight loss. Ultimately this results in feelings of hunger, deprivation,...

Addicted!

There are good addictions and not so great ones. Right now my deliciously healthy addiction is a turkey sandwich packed with spinach and thinly sliced apple. So good! I encourage clients to approach every meal and snack thinking about how they can fit in a fruit or...