Are You Hungry?
Am I hungry? can feel like a loaded question. Here, learn more about hunger and how to tune in to your body's innate signals.
Are You Hungry?
Certified Intuitive Eating Counselor
With Anna Jones, RD.
Intro to Intuitive Eating
Intro to Intuitive Eating
I have been teaching from a non-diet, weight-inclusive point of view for a...
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
