Three Bean Salad

Ingredients

• 15 oz. can black beans, drained and rinsed
• 15 oz. can red beans, drained and rinsed
• 15 oz. can garbanzo beans, drained and rinsed
• 2 cups frozen or fresh whole kernel corn
• 1 cup onion, chopped
• 1 red or green pepper, chopped
• 1 teaspoon garlic, minced

Dressing

• 1/3 cup olive oil
• 1/3 cup balsamic vinegar
• Cilantro from tube to taste (I used about 1 Tbsp – you could also use fresh)
• Salt and pepper to taste – I used about 1/2 teaspoon

Directions

1. Mix all ingredients together. Add dressing and stir well to combine
2. Chill overnight.

Makes 11 (1/2 cup) servings.

Nutrition Information:

1. Calories 184
2. Fat: 8g
3. Sat Fat: 1g
4. Cholesterol: 0mg
5. Sodium: 273mg
6. Carbohydrate: 26g
7. Fiber: 5g
8. Protein: 7g