No need to muscle through the menopausal transition. Learn here how to improve your heart health in menopause and beyond.
I learn so much about food and bodies when I travel. Read her about some things I noticed on my recent summer travels.
This is a blog from my archives. I was reminded of it recently in the...
All about that stuck feeling that happens to all of us from time to time with movement and how to change your perspective and get beyond it.
Read one client's story about how her perspective on food and her body have changed since discovering, working through, and putting into practice the principles of Intuitive Eating.
PCOS (Polycystic Ovary Syndrome) is a commonly misunderstood condition that impacts millions of women. PCOS Awareness Month is an opportunity to build understanding and awareness around what is a complex medical condition. Here, empower yourself by learning what PCOS is, what causes it, what the symptoms are, how it is diagnosed. Plus, some suggestions on lifestyle habits to help manage symptoms.
Taking care of ourselves and making self-care a priority isn't selfish, instead it is an act of love not only for ourselves, but also for the people who care about us and want us to be around as long possible.
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
