Have a Happy (Healthy) Cinco de Mayo
Ok, Cinco de Mayo isn't for a couple of days yet, but I wanted to post this...
Welcome to my
Ok, Cinco de Mayo isn't for a couple of days yet, but I wanted to post this...
Most often when we are trying to lose weight we implement the "eat less,...
What is the single best thing we can do for our health? Watch this video...
While reading the Sunday paper this morning I came across an ad for Wendy's...
Did you know Panera now has a new secret "Hidden Menu"? All you have to do...
This is what we had for dinner tonight! It was so tasty I had to share. ...
That ever-present question looms week in and week out..."What's for...
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health with food and movement along with other sustainable ways to take care of yourself in a very personalized way that works for you.