Beautiful Weather For a Run/Walk
The weather right now could not be more perfect for getting outside and...
Beautiful Weather For a Run/Walk
Blog
With Anna Jones, RD.
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Help Your Metabolism Work With You Instead of Against You
Help Your Metabolism Work With You Instead of Against You
Metabolism is often the go-to scapegoat when people struggle with their...
Low-Carb Study Reveals…Nothing New
Low-Carb Study Reveals…Nothing New
You might have seen or heard recently about a study out of Tulane...
Healthy Families 5K Walk/Run/Roll/Stroll this Sunday, September 28th at 4:00
Healthy Families 5K Walk/Run/Roll/Stroll this Sunday, September 28th at 4:00
Hopefully you have heard about Move Tallahassee and the walks that are...
Is There Something Fishy About Tilapia?
Is There Something Fishy About Tilapia?
As a Florida native and wife of a sometimes fisherman Tilapia isn't...
Think Outside the Lunchbox
Think Outside the Lunchbox
Back to school days are here again and our kids need healthy foods...
Create a Mind-ful, Instead of a Mind-less Eating Environment
Create a Mind-ful, Instead of a Mind-less Eating Environment
Our surroundings both at home and when we are eating out play a huge part...
Cherries, Delicious With Lots of Health Benefits To Boot
Cherries, Delicious With Lots of Health Benefits To Boot
I just ate the most delicious, juicy, sweet cherries and was inspired to...
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health with food and movement along with other sustainable ways to take care of yourself in a very personalized way that works for you.
