by Anna Jones | Jun 10, 2013 | Uncategorized
In my last blog, I talked about the importance of eating a variety of whole foods to reap the benefits of all the different nutrients, vitamins, minerals, antioxidants, and phytochemicals – all good stuff that helps keep us healthy and protect us from chronic...
by Anna Jones | May 21, 2013 | Uncategorized
Did you know surveys show that most consumers at the grocery store buy the same 130 or so products over and over? Think about the last week or two. How many new foods have you tried? Maybe you tried a new recipe or one of the different types of whole grains that are...
by Anna Jones | May 7, 2013 | Uncategorized
A few weeks ago I posted a blog about having themed weeknight meals to make meal planning a little easier. Last night was Meatloaf Monday at the Jones house. Meatloaf is the perfect beginning of the week choice because it makes great leftovers for lunch or some...
by Anna Jones | May 3, 2013 | Uncategorized
Ok, Cinco de Mayo isn’t for a couple of days yet, but I wanted to post this a little in advance to give you some time to plan. A lot of us celebrate Cinco de Mayo by going out to a Mexican restaurant and feasting on all the goodies they have to offer. It...
by Anna Jones | Apr 20, 2013 | Uncategorized
Most often when we are trying to lose weight we implement the “eat less, move more” strategy. We exercise and follow the latest fad or restrictive type diet when we get serious about weight loss. Ultimately this results in feelings of hunger, deprivation,...
