by Anna Jones | Oct 7, 2013 | Uncategorized
One of the most common things I see with clients who are trying to lose weight is a fear and avoidance of carbohydrates in their diet, or something I have dubbed “carbphobia”. I think the popularity of the Atkins and South Beach diets a few years back...
by Anna Jones | Sep 24, 2013 | Uncategorized
It’s officially football season! A common concern I hear from clients is how to enjoy tailgating and all the fun without completely ruining all of their efforts to eat healthier during the week. It is possible, but takes some pre-planning for sure. Here...
by Anna Jones | Sep 17, 2013 | Uncategorized
We have just introduced the oh so cool (or hot ) thermos into our house in an effort to add variety to school lunches. I know we are a little late to the game, but oh well. We do leftovers in them sometimes, but I was trying to come up with some other creative...
by Anna Jones | Sep 5, 2013 | Uncategorized
We’ve all heard it many times before, breakfast is the most important meal of the day. The mental and physical benefits of eating breakfast are pretty amazing. Here are just a few: * It stokes your body’s calorie burning furnace. Overnight your...
by Anna Jones | Aug 13, 2013 | Uncategorized
I had some too-ripe bananas around the house this weekend so I decided to make some banana muffins. I also had some frozen blueberries and some pecans, so they then officially became Blueberry Banana Nut Muffins and they turned out delicious! A perfect snack for...
