by Anna Jones | Mar 16, 2015 | Uncategorized
What we say to ourselves about food, eating, and exercise has a huge impact on our habits and choices. Most of us tend to focus on the unhealthy things we need to cut out of our diet when we are seeking better health and weight loss. What if you...
by Anna Jones | Mar 11, 2015 | Uncategorized
When clients come to see me they, very often, expect to be given a long list of foods not to eat. One of my favorite things to do in working with clients is to be able to tell them that it is ok to eat some of their favorite foods they thought were banished for good....
by Anna Jones | Mar 1, 2015 | Uncategorized
When we get really motivated to change eating or exercise habits often times our goal is perfection. We set lofty, hard to reach goals. Slashing all “bad” foods from our diets and promising ourselves to exercise 5-7 days of the week. This is especially...
by Anna Jones | Feb 22, 2015 | Uncategorized
In addition to nutrition and what we eat, exercise is equally important. Being sedentary and leading inactive lives is a top five risk factor for heart disease. According to the journal Circulation, as many as 250,000 deaths per year can be attributed simply to a lack...
by Anna Jones | Feb 20, 2015 | Uncategorized
Brussels sprouts may or may not be one of your favorite veggies. I didn’t grow up eating them. Honestly I didn’t like them at all until I learned how to cook them. Now they are one of my favorites. Many people boil them to death which makes them bitter and...
