by Anna Jones | Jul 13, 2015 | Uncategorized
Diets, diet books, diet supplements, etc. are literally everywhere we look. We were just in a tiny town in North Carolina and I noticed right on Main Street, with maybe 20 or 30 store fronts, a weight loss center promoting cosmetic improvements and cellulite...
by Anna Jones | Jun 23, 2015 | Info on Specific Types of Foods
What Is DASH? The DASH Diet or Plan is an evidence-based approach to eating that includes a wide variety of fresh foods and is known to support health. The word DIET is sort of a four-letter word around here, but what I love about the DASH plan is its focus more on...
by Anna Jones | Jun 14, 2015 | Uncategorized
What Is It? The term anti-inflammatory seems to be growing in popularity in recent years, but don’t mistake it for a fad type, flash in the pan type diet. An anti-inflammatory type diet is a lifelong eating plan that can help to lessen inflammation in the body,...
by Anna Jones | May 18, 2015 | Uncategorized
What Is It? I have mentioned The Volumetrics diet and its concepts in previous blogs and I share it with clients often. It is a plan pioneered by nutrition scientist Barbara Rolls, Ph.D. Ultimately this long-term plan encourages sustainable, healthy eating that can...
by Anna Jones | May 4, 2015 | Uncategorized
For those of you who have missed a blog or two, this is #2 in a series of five of the best diets/eating plans for better overall health. In this series I will review some of my favorite eating plans that are well supported by scientific evidence to improve...
