by Anna Jones | Jan 1, 2016 | Uncategorized
Feeling like you’ve overdone it over the holidays? It’s a common feeling. After all the celebrating and eating all the holiday foods we enjoy we are left with that all too familiar post-holiday chubby feeling. Savvy marketers know this is the prime...
by Anna Jones | Dec 10, 2015 | Uncategorized
“It’s the most wonderful time of the year!” You know this song? The one jubilantly proclaiming this to be the “hap-happiest season of all!” For some that absolutely may be the case, but for others, not so much....
by Anna Jones | Nov 24, 2015 | Recipes
In a dinner rut? I just added a few new recipes you might want to check out… https://annajonesrd.com/recipes/ All of my recipes are fully tested and are easy to prepare, healthy, and...
by Anna Jones | Nov 23, 2015 | Uncategorized
Buckle up, the holidays are here! This time of year can present many challenges when it comes to eating well and staying physically active. With a little planning you can enjoy all that the holiday season has to offer and start the year off right. Make a weight goal...
by Anna Jones | Nov 4, 2015 | Uncategorized
I am asked often about water and fluids. How much do we need? What are the best things to drink? So, I thought I would do some research and address some of the most frequently asked questions and clear up some of the unfounded myths and misinformation that are...
