by Anna Jones | May 23, 2016 | Uncategorized
Activity trackers and wearables are all the rage. Whether it is a Fitbit, Garmin, Polar, or the Health app on the iPhone, I bet you or someone you know has followed the trend of tracking steps and activity throughout the day. These little gadgets can be pretty...
by Anna Jones | May 11, 2016 | Uncategorized
The basis of healthy eating and healthy living lies in the idea of balance. Balance in how our plates are arranged, the types of food and nutrients we eat, as well as balance in our work, family, and leisure time. Unfortunately many of us struggle to achieve it....
by Anna Jones | Apr 23, 2016 | Uncategorized
I received this feedback from a client this week and wanted to share her success. She made amazing progress during our time together and was able to develop a new – and more positive – perspective and relationship with food. This is what she...
by Anna Jones | Apr 17, 2016 | Uncategorized
A while back I wrote a blog about food and how eating a well balanced diet can contribute to a healthy immune system and can help ward off illness. In addition to what we eat, how we live also has an impact our body’s ability to stay well and decrease our...
by Anna Jones | Mar 11, 2016 | Uncategorized
Eating better doesn’t have to be about restriction, deprivation, or a massive overhaul of what you are currently eating. In fact, we know for the most part that simply doesn’t work long term. Small changes to what you are eating to boost the...
