Strategies For Healthier Holidays

It’s official, we are smack dab in the middle of holiday season! This time of year can present many challenges when it comes to eating well and staying physically active. Here are a few strategies that can help. Give Yourself a Break.  There is no way around...
Gratitude for Your Food

Gratitude for Your Food

Thanksgiving is right around the corner and we are reminded to give thanks for all the blessings in our lives, like friends, family, and all the fabulous food that will be set before us on Thanksgiving Day. I wonder though how often many of us pause on the other 364...