by Anna Jones | Apr 6, 2017 | Uncategorized
It’s Easter time and for many of us an Easter egg hunt will be on the agenda. Although many of the eggs will be plastic and filled with candy (we’ll save that topic for another day), real eggs will likely be part of the festivities too. The question...
by Anna Jones | Mar 27, 2017 | Uncategorized
People ask me about the scale a lot. How often I weigh myself and how often they should weigh themselves. My answer: I rarely weigh myself and if the scale is nothing but negative I say stay off of it altogether. For many people the scale is just what it is meant to...
by Anna Jones | Feb 20, 2017 | Uncategorized
I talk with clients all the time about meal planning. I share tips on ways to make getting meals on the table easier and relieve some of the stress around eating better. Having a plan for dinner meals for the week ahead has made all the difference for my family....
by Anna Jones | Jan 25, 2017 | Uncategorized
I opened my email this morning and had a LivingSocial offer for “B-12 injections or Weight-Management Services” from a local business. B-12 shots are a common offer by weight loss clinics. Many people, especially this time of year, see an offer like this...
by Anna Jones | Jan 16, 2017 | Uncategorized
Our tendency this time of year is to jump on the diet bandwagon. After the holiday season of excess we decide it’s time to get serious again and drastically restrict what we are eating. Going from one end of the spectrum to the other. Unfortunately for most of...
