by Anna Jones | Jan 22, 2020 | Uncategorized
In my last blog I wrote about 4 Reasons Diets Don’t Work and How to Challenge Our Beliefs About Health. If you read it, it may have made perfect sense, but if you are like so many others you might be asking “if I don’t diet or focus on weight, then...
by Anna Jones | Jan 2, 2020 | Intuitive and Mindful Eating, Non-Diet, Weight-Inclusive, Health at Every Size!, Uncategorized
We are bombarded by advertising and media all throughout the year that push the idea of restriction and dieting as the means to being fit and healthy. As a result, we are virtually programmed to follow suit. The diet, health, and fitness industries are multibillion...
by Anna Jones | Nov 8, 2019 | Uncategorized
I have been teaching from a non-diet, weight-inclusive point of view for a long time, but discovered through learning more about intuitive eating and becoming certified as an Intuitive Eating Counselor that I’m not the only health care practitioner who teaches...
by Anna Jones | Oct 15, 2019 | Good Food to Eat, Info on Specific Types of Foods, Intuitive and Mindful Eating, Recipes
In case you missed my latest article in the Tallahassee Democrat on October 4th. Here it is, recipes and all! Enjoy! October is an opportunity to bring attention and awareness to breast cancer and highlight prevention, early detection, education and research. ...
by Anna Jones | Sep 5, 2019 | Uncategorized
{REPOST} Clients talk to me all the time about willpower and discipline, or their lack thereof. When we set our mind to changing a habit or getting healthier we have a tendency to think it all depends on our capabilities to be disciplined and have self-control. Why...
