by Anna Jones | Sep 10, 2020 | Uncategorized
If you are like so many clients and friends I've talked with lately, and myself included, your pants may be fitting a little tighter than they were pre-quarantine. You probably have seen the memes and heard jokes and talk of the quarantine 15. Although the...
by Anna Jones | Jun 29, 2020 | Uncategorized
I recently had a client ask, “How do I balance eating with awareness of the effect of hormones on my body?” and “Do I need to work on eating some foods versus others?” I thought this was a great question and I figured likely a common one....
by Anna Jones | Jun 25, 2020 | Uncategorized
With many of us cooking from home more I thought some of you might be looking for new, quick and easy recipes to liven things up. This is an oldy, but goody that I have posted before. We had it last week and it inspired me to write about it again. With its fresh, tart...
by Anna Jones | Apr 15, 2020 | Uncategorized
I am excited to be starting a 6-week live online small group Intuitive Eating course ªstarting next Thursday, April 23rd at 5:30 pm EST. I thought while many of us are home and possibly have a little more time on our hands that this would be an opportune time to...
by Anna Jones | Jan 27, 2020 | Uncategorized
I work with clients a lot on simply getting dinner on the table most nights of the week. That ever looming question, “What’s for dinner?”, can create unneeded stress if we don’t have a plan in place. So, that’s what we work on, getting a...
