Boosting Protein at Breakfast Can Help To Curb Cravings

A study out of University of Missouri, done by Heather Leidy, an assistant professor in the Department of Nutrition and Exercise Physiology, recently found that when women consumed high-protein breakfasts, they maintained better glucose and insulin control than they did with lower-protein or no-protein meals. Why is this important?  Ultimately they found that eating more protein in the…