What Does 200 Calories Look Like?

A while back I wrote a blog about eating more to weigh less:  http://annajonesrd.com/2013/04/20/eat-more-to-weigh-less/ ‎  I touched on the importance of trading out calorie dense foods for nutrient dense foods such as fruits, vegetables, and whole grains. Today I came across a YouTube video that clearly shows the different ways we can consume 200 calories. We have…