(Recipe adapted from Southern Living)
Ingredients:
- 2 pounds turkey tenderloins
- 2 Tablespoons olive oil
- 1 cup finely chopped onion
- 2 garlic cloves, minced
- 2 (15 oz.) cans Great Northern beans, rinsed & drained
- 1 (10 ¾ oz.) can condensed chicken broth
- 1 ¼ cups water
- 1 (4.5 oz.) can chopped green chiles
- 1 bay leaf
- 1 teaspoon ground cumin
- 1/8 teaspoon ground red pepper (cayenne)
Directions
- Cut turkey into bite-sized pieces. Cook turkey in hot oil over medium-high heat 6-8 minutes or until browned.
- Add onion and garlic and cook 5-6 minutes or until onion is tender.
- Stir in beans and next 6 ingredients; bring to a boil. Reduce heat and simmer stirring occasionally, 30-45 minutes or until thickened. Remove bay leaf. Serve topped with a dollop of reduced-fat sour cream. ENJOY!
Servings: 8 cups.
Nutritional Facts (per 1 cup):
- Calories: 262
- Fat: 5 g
- Saturated Fat: 0.5 g
- Carbohydrates: 17 g
- Fiber: 6 g
- Protein: 42 g
