Arizona Skillet

Ingredients

• 1 Tablespoon olive oil
• 1 small onion
• 1 green pepper
• 1-2 teaspoons minced garlic
• 1 Tablespoon chili powder
• Pinch of salt
• ½ teaspoon cumin
• 1 (14 oz.) can diced tomatoes
• 1 (16 oz.) can pinto or kidney beans
• 1 cup frozen corn
• 6 – 8 oz. whole wheat pasta of your choice, e.g. shells, cooked
• ½ cup shredded jalapeno jack cheese

Preparation

1. In a large skillet, heat oil over medium-high heat.
2. Add onion, green pepper, garlic, chili powder, salt, cumin, sauté 4 minutes or until
   vegetables are tender.
3. Stir in tomatoes.
4. Add beans and corn; bring to a boil.
5. Reduce heat; simmer for 15 minutes stirring occasionally.
6. Toss with elbows. Sprinkle with cheese.

Servings: 6

Nutrition Information:

• Calories: 207
• Fat: 5.5 g
• Saturated Fat: 2 g
• Carbohydrates: 32 g
• Fiber: 7g
• Protein: 9 g