by Anna Jones | Jan 4, 2019 | Uncategorized
This time of year we are all bombarded with diets and quick fixes to help us make up for all the holiday celebrations. Our tendency is to fall for the claims and dive in thinking this time it's got to work. Many of us believe that weight loss is the best solution...
by Anna Jones | Dec 2, 2018 | Uncategorized
Having a well-stocked kitchen with all the tools you need to prepare a healthy meal just makes cooking easier. Here is a list of some items I love, to either include on your wish list or to buy for someone you love. May not be quite as good as Oprah's Favorite...
by Anna Jones | Oct 4, 2018 | Uncategorized
In case you missed it in today’s Tallahassee Democrat – https://www.tallahassee.com/story/life/food/2018/10/03/fighting-breast-cancer-one-bite-one-step-time/1503078002/- here is my article all about preventing breast cancer with nutrition and positive...
by Anna Jones | May 17, 2018 | Uncategorized
https://www.tallahassee.com/story/life/wellness/stroke-awareness-month/2018/05/16/truth-vs-myth-prevent-strokes-information-better-diet/613511002/...
by Anna Jones | Feb 22, 2018 | Uncategorized
Please check out my feature article in today’s Tallahassee Democrat with information on heart health and answers to frequently asked questions about what to eat to improve heart and overall health. Access it online here: ...
