by Anna Jones | Sep 3, 2019 | Uncategorized
Recently I was watching the US Open tennis tournament. As a tennis player and big fan I am amazed by the athleticism and abilities of both male and female players. There are players of many different nationalities, races, and ages, ranging from the very young American...
by Anna Jones | Jul 28, 2019 | Uncategorized
From my experience there are a lot of misperceptions about dietitians/nutritionists and how we and our families eat and live. I often get, Oh you're a Dietitian, of course you eat healthy or oh you're a dietitian, I'm sure you have no problem getting...
by Anna Jones | May 30, 2019 | Recipes
May is American Stroke Month. Bringing attention and prevention to our nation's fifth leading cause of disease. According to the American Stroke Association, each month 65,000 Americans experience strokes with many of them unaware they were even at risk. The great...
by Anna Jones | Apr 2, 2019 | Uncategorized
I love the flavors of Asian cuisine, and fortunately my family does too. This recipe for Lo Mein comes together quickly and is delicious. Getting take-out Thai or Chinese is super easy, but making it yourself is easy too AND a whole lot healthier! As a comparison, a...
by Anna Jones | Feb 28, 2019 | Uncategorized
In case you missed my Heart Health Month article in last Thursday’s Democrat here it is. I talk about 5 important heart healthy foods, how to include them and how often. Two delicious recipes also included below! February is Heart Health Month, a month to bring...
