I love food and helping people learn easy, practical ideas for improving their health through nutrition. I enjoy sharing easy, fresh ideas for cooking and preparing food and changing recipes up a bit to make them tastier and healthier.
With the busy lifestyles of today many people and families have moved away from the kitchen into convenience foods. I think that it is possible, with a little pre-planning, to have healthy foods on hand to throw together simple, delicious meals that incorporate real whole foods.
Nutrition and exercise go hand in hand when it comes to wellness, quality of life, and longevity. You can’t have true good health without both being physically active and incorporating healthy foods. I have a very active lifestyle, and know firsthand how to use the power of good nutrition to stay energized. You truly can’t out exercise an unhealthy diet. It just doesn’t work.
It was through small changes in my own eating and moving towards a whole, real foods based diet that I have been able to reach my own weight and health goals. As I work with clients to gradually change their eating patterns and get off the diet rollercoaster they begin to reap the benefits of a healthy lifestyle and see improvements in their overall health.
I have over 15 years experience in health and wellness and truly am passionate about helping people make healthy, lasting lifestyle changes through balanced nutrition and physical activity.