About Me


I talk to clients all the time that are completely and utterly confused when it comes to what to eat. Our society is full of conflicting information when it comes to food and nutrition, making simple decisions a struggle.

I love helping people learn easy, practical ideas for improving their health through a holistic non-diet approach to nutrition and wellness. Eating and food don’t have to be a struggle. I enjoy sharing easy, fresh ideas for cooking and preparing food and changing recipes up a bit to make them tastier and healthier.

With the busy lifestyles of today many people and families have moved away from the kitchen into convenience foods.  I think that it is possible, with a little pre-planning, to have healthy foods on hand to throw together simple, delicious meals that incorporate real  whole foods.

Nutrition and movement go hand in hand when it comes to wellness, quality of life, and longevity. For many of us exercise is seen as a chore and a burden. It is possible to find enjoyment in movement and reap all the health benefits.

I have 20 years experience in health and wellness and truly am passionate about helping people develop a healthy relationship with food.