In my last blog I wrote about and reviewed several meal kit services. These services deliver nationwide and give you meal options to choose from and then based on your choices ship all the ingredients you need right to your door. If you are interested in going more local and are in the Tallahassee area…
Intuitive Eating Essentials New Live Online Course Starting Soon
Can you imagine a peaceful and stress-free relationship with food? Would you like to break out of the holiday binge/New Year’s restrict cycle and develop a new way to relate to food and your body? Let me help you get there! I will be starting my next live online 12 week small group Intuitive Eating…
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Why You Should Stop Stressing Over the “Quarantine 15” and What To Do Instead
If you are like so many clients and friends I’ve talked with lately, and myself included, your pants may be fitting a little tighter than they were pre-quarantine. You probably have seen the memes and heard jokes and talk of the “quarantine 15”. Although the jokes may seem harmless, many people are really stressing about…
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5 Ways to Naturally Balance Your Hormones
I recently had a client ask, “How do I balance eating with awareness of the effect of hormones on my body?” and “Do I need to work on eating some foods versus others?” I thought this was a great question and I figured likely a common one. Hormones impact many different physical, mental, and emotional…
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Brand New Online Intuitive Eating Course Starting Soon!
I am excited to be starting a 6-week live online small group Intuitive Eating course starting next Thursday, April 23rd at 5:30 pm EST. I thought while many of us are home and possibly have a little more time on our hands that this would be an opportune time to explore the principles and concepts…
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Chicken & Black Bean Enchiladas (plus meal planning tips)
I work with clients a lot on simply getting dinner on the table most nights of the week. That ever looming question, “What’s for dinner?”, can create unneeded stress if we don’t have a plan in place. So, that’s what we work on, getting a system going for meal planning simple, tasty meals to take…
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4 Reasons To Reconsider Making Yet Another New Years Resolution to Diet
Christmas, Hanukkah, and the New Years festivities are a wrap for yet another year. As tradition would have it, what comes next? The guilt and self-loathing that comes from a month of excess, celebrations, and over indulgence and with that the need to repent of our perceived “sins” with resolutions to lose weight and get…
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Intro to Intuitive Eating
I have been teaching from a non-diet, weight-inclusive point of view for a long time, but discovered through learning more about intuitive eating and becoming certified as an Intuitive Eating Counselor that I’m not the only health care practitioner who teaches from this same point of view. Not only are there many dietitians and therapists…
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The Power is in the Pink: 5 Pink Foods You Can Include in Honor of Breast Cancer Awareness Month (with Recipes!)
In case you missed my latest article in the Tallahassee Democrat on October 4th. Here it is, recipes and all! Enjoy! October is an opportunity to bring attention and awareness to breast cancer and highlight prevention, early detection, education and research. Often when we think of food and nutrition our thoughts immediately go to what…
