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Nourish Yourself

Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it! 

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Feeding yourself & caring for your body doesn’t have to be stressful.

Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.