Next up PCOS - in my Non-Diet Series, where I shine a light on all the many things we can do to manage and support chronic conditions without dieting. For PCOS awareness month, I explore evidence-based ways to support health with PCOS through food, movement, and lifestyle choices, emphasizing positive nutrition and sustainable changes over weight loss and restriction.
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
