Happy healthy plates!
These are great examples of healthy, balanced meal ideas. Like she says,...
Happy healthy plates!
Blog
With Anna Jones, RD.
Welcome to my
Blog
All
A New Kind of Plan for the New Year
A New Kind of Plan for the New Year
Feeling like you've overdone it over the holidays? It's a common feeling....
Emotional Eating and the Holidays
Emotional Eating and the Holidays
"It's the most wonderful time of the year!" You know...
New Recipes Added
New Recipes Added
In a dinner rut? I just added a few new recipes you might want to check...
5 Tips for Staying on Track Through the Holidays
5 Tips for Staying on Track Through the Holidays
Buckle up, the holidays are here! This time of year can present many...
Water and Hydration, Myths Busted and Questions Answered
Water and Hydration, Myths Busted and Questions Answered
I am asked often about water and fluids. How much do we need? What are the...
Cancer Prevention Is In Your Hands
Cancer Prevention Is In Your Hands
October is Breast Cancer Awareness Month, encouraging us all to make a plan...
Buttermilk Ranch Penne Pasta with Chicken Sausage & Veggies
Buttermilk Ranch Penne Pasta with Chicken Sausage & Veggies
This is a super easy weeknight meal that will please kids and adults and is...
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health with food and movement along with other sustainable ways to take care of yourself in a very personalized way that works for you.
