by Anna Jones | Aug 18, 2017 | Info on Specific Types of Foods
The more you eat…the more nutrition-filled your diet will be. (What? Did you think I was going to say something else?). Childish rhymes aside, beans ARE good for your heart and the rest of your body too. There is significant scientific evidence to...
by Anna Jones | Jul 24, 2017 | Uncategorized
Recently a client asked me how important exercise is to overall health. My answer, “It is critical.” He then asked what I meant by critical. I paused and answered, “like life or death critical.” Not to sound overly dramatic, but it is true....
by Anna Jones | Jul 14, 2017 | Uncategorized
There is a lot of misinformation, and people’s opinions, that float around about food and nutrition. The thing is though that nutrition should not be based on opinion. Nutrition is a science and is about scientific facts. I think it is easy to lose sight of...
by Anna Jones | Jun 24, 2017 | Uncategorized
Made this “caviar” again today and thought I would share it again. It is the perfect healthy full of veggies side or snack for any outdoor...
by Anna Jones | May 8, 2017 | Uncategorized
For most of my life, let’s just say, I lacked appreciation for my thighs. I was born with muscular thighs. I got them from my Aunt Jackie on my Dad’s side and my Nana on my Mom’s. As a young person, they allowed me to be a gymnast, dancer, and...
