I received this feedback from a client this week and wanted to share her success.  She made amazing progress during our time together and was able to develop a new – and more positive – perspective and relationship with food.  This is what she had to say…

“First of all I just want to say thank you so much for helping me figure out a way to be healthy, happy and enjoy myself and not feel like my weight was always on my mind and bringing me down! 

By meeting with you I was able to earn confidence in my eating habits, specifically finding the right balance of foods appropriate for my age, gender, metabolism, etc. I think the most helpful part of meeting was the helpful tips you provided wether it be about hunger/fullness, reading nutrition labels, or making a plan specific to me, you provided me with all the tools necessary to make the change. 

I think something that was unique to me when meeting with you was how you tailor your plans to your clients. I was expecting to walk in and have someone say you need to eat at these times, this many meals a day and these foods, and boy was I wrong. You taught me how to listen to my body and to only fuel it when needed. I would HIGHLY recommend you to anyone even considering making a lifestyle change, if you are ready to make the commitment you have the tools to help anyone!”          K. Crews

Food and weight don’t have to be a battle.  Her story is a great example showing that it is possible, no matter how long you have struggled, to develop a healthy and positive relationship with food and your body.