Care vs. Control
Feeling good in our bodies is about care, not control. Keep reading to learn more about shifting from control to care to find more peace.
Care vs. Control
Body Image
With Anna Jones, RD.
Thighs and Acceptance 2.0
Thighs and Acceptance 2.0
This is a blog from my archives. I was reminded of it recently in the...
Nourish Yourself
Sign up for my Nourish Yourself Digest where I curate articles, podcasts, videos, recipes, and other resources about Intuitive and mindful eating, non-diet health and wellness, body respect, self-care and self-compassion. You don't want to miss it!
Work with me
Feeding yourself & caring for your body doesn’t have to be stressful.
Let me help you discover ways to improve your health through food, movement, and self-care in a personalized way that works for you.
